How Can a Remedial Massage Therapist Reduce Injury Risk?

Playing sports or participating in recreational activities can keep you fit and healthy, but there is a risk of injuries. During intense activities, tendons, muscles and other tissues can be stressed, and without proper care and maintenance, many problems can occur. To reduce the risk of injuries, a remedial massage therapist in Diggers Rest can help you. Many people are aware of the benefits of regular massage, but many of them are not aware of remedial massage, which is different from regular massage. Continue reading this blog to know what benefits you can get from a remedial therapy.

What is a Role of a Remedial Massage Therapist?

The primary role of a therapist of a remedial massage is to analyse the body of an individual and use the right massage technique to help individuals in their recovery, help maintain mobility, promote health, and increase body functions. Working closely with each individual is an important part of a treatment journey. Understanding the root cause of complaint through particular testing of function and movement, creating an effective treatment plan and understanding desired results are all important roles of therapists. You can also search for a ‘remedial massage therapist near me’ to seek help from a therapist near your area.

Advantages of a Remedial Massage Therapy

Remedial massage therapy is different from the regular massage offered by many spas. Whilst most of the regular massage techniques are aimed at relaxing the body and mind but remedial massage can offer benefits beyond this and target recovering the injured body part or parts. You can also search for ‘remedial massage therapy near me’ to access the benefits of remedial massage by seeking help from a therapist near their location. The following are some benefits of remedial massage:

• Reduces Pain

Inflammation in the body can lead to pain. When you get a massage, body cells create more mitochondria. This supplies more energy to the body to promote the healing process and reduce pain. In addition to this, it helps to minimise stress and anxiety, and as a result, it can make you less vulnerable to pain.

• Increases Range of Motion

Increasing the range of motion can help enhance performance and reduce the risk of injuries. Diggers Rest remedial massage therapist can help you increase your range of motion by increasing blood flow to the muscle tissues. This type of massage is also helpful in increasing muscle tissue elasticity.

• Minimises Inflammation

When strenuous exercises are performed, muscles can experience inflammation and micro trauma. Remedial therapy can help reduce inflammation quickly and increase blood flow to promote the healing process. You can also get aremedial massage in Diggers Rest if you are experiencing inflammation.

• Boosts Sports Performance

When you get all of the above benefits using this type of massage, it can enable you to perform at your optimum capacity. As a result, it helps you build strength and muscles. Remedial therapy benefits overall well-being and makes individuals less sensitive to injury.

When Should You Visit a Remedial Massage Therapist in Diggers Rest?

Take a look at the following points to know the right time to seek help from a therapist:

• For sore or tight muscles.

• If you have tightness or pain in an area of your body and you feel that it won’t get better on its own.

• If you are triggering or stretching your body but it seems like you are not getting anywhere.

• If you want to enhance body flexibility, and then you can visit a therapist for remedial massage.

• If you have a headache, lower back pain, or pain in any of your joints, including shoulders, neck, elbows, knees, hips or ankles.

• You want to improve your posture.

• Management or prevention of injury and improve sports performance.

Various types of sports injuries can be recovered and prevented using a remedial massage. You can also get a remedial massage in Melbourne as various professional therapists can help you prevent injuries. Here is the list of some sports injuries that can be treated or managed with remedial therapy:

• Bursitis

• Tennis elbow

• Back pain

• Shin splints

• Plantar fasciitis

• Carpel tunnel

• Golfer’s elbow

• Joint swelling

• Muscle spasm

• Muscle bruising

Conclusion

If you are experiencing any of the above mentioned problems, then you can seek help from a professional therapist of remedial massage. Despite this, you can get in touch with Be Active Myotherapy to get different types of massage treatments, such as remedial massage, Myotherapy and sports massage.

Other Useful Links:

1) Sports massage therapist