Can a Headache Therapist Help You Treat Headaches?

Most often, 47%-50% of the world’s population is affected by headaches. The type of headache can be described by the location of the pain in the head. Many headaches are resolved on their own and they are harmless. However, frequent moderate to severe cases of headaches can have a negative impact on your daily life and activities. If you are struggling with moderate to severe headache problems, then you should seek help from a headache therapist in Diggers Rest. Headaches can have different causes. They can be activated by injured structures in your neck and muscular stress can also cause headaches. To know more about the causes and treatment for headaches, keep reading this blog:

Should You Visit a Headache Therapist to Get Treated for a Headache?

You can experience pain in any part of your brain, which is known as a headache. It is a common condition, and if it is treated on time, then it will not cause serious illness. There are different types of headaches and they can be triggered by different things. If you are experiencing a reoccurrence of headaches, then you can visit Diggers Rest headache therapists.

What are the Causes of Headaches?

Basically, headaches can be categorized in two ways: primary (occurs on their own) and secondary (they can be a result of another health problem). Sometimes, primary headaches can be due to:

• Bad posture

• Skipping meals

• Consuming nicotine

• Crying or laughing vigorously

• Lack of sleep

• Alcohol, specifically red wine

Secondary headaches include the problem with your:

• Eyes, such as eye strain or glaucoma

• Nerves, such as shingles

• Sinuses, such as chronic or acute sinus infections

• Middle ear infections

• Teeth, including various dental problems

Headache can be of any type, and it must be treated on time before it turns into a severe condition. To get treated for headaches, you need to take help from headache therapists in Diggers Rest.

Is a Remedial Massage Effective in Treating Headaches?

A remedial massage is one of the effective methods of treating headaches. During a remedial massage, neck, head, and shoulder muscles can be released, which can help you get rid of tension headaches. Muscle relaxation, trigger point release, and soothing massage strokes promote deeper relaxation. These approaches are also helpful in releasing the body’s natural pain-killing endorphins. Headache therapists massage the neck, head, shoulders, and face, which can boost the flow of blood to the nerve which may be increasing pain activity in cluster headaches and migraines.

Trigger Point Massage

According to studies, it has been shown that trigger point massage is helpful in releasing trigger points that might be causing headaches. Basically, trigger point massage is effective in releasing these trigger points by applying gentle pressure to the nodule for 20-30 seconds. Using manual pressure, headache therapists can boost the flow of blood to the tissues and minimise trigger points’ activity. In addition to this, the therapist will also ask the patient about the amount of pain felt during the therapy.

Deep Tissue Massage

Deep tissue massage uses deep slow, long and gliding strokes along with the strained muscles to relax the deeper layer of tight muscles. The massage therapist applies oil and uses gentle pressure to reach the deep layers of the muscle fibres. The headache therapists in Diggers Rest use their knuckles, fingers, an elbow, or forearms to glide along the strained muscles to release tension. During the therapy session, you may feel discomfort with this massage, however, you must let your therapist know if you become uncomfortable.

Patience and effort are required to manage the symptoms of primary headaches. Headache therapy is one of the best methods to help you manage your headaches. If you find medications ineffective for headaches, then it is recommended to seek help from therapists for headaches because they know various techniques to calm trigger points that may be causing headaches.

Conclusion

The blog shares information on how remedial massage can be beneficial for treating headache conditions that may impact your quality of life. With the right remedial massage, you can get rid of a headache. And, if you need help from a headache therapist, you can also reach Be Active Myotherapy, where you will get the right therapy and treatment for headaches.